How To Help With Anxiety

Do you need to learn tools on How To Help With Anxiety? You are in the right place keep reading. First off, what is anxiety? Anxiety can be feelings of fear, worry, uneasiness, and dread.

Do you need to learn tools on How To Help With Anxiety? You are in the right place keep reading. First off, what is anxiety? Anxiety can be feelings of fear, worry, uneasiness, and dread. Anxiety symptoms can cause you to sweat, have a rapid heart beat, you can feel restless, tense and may think about so many “what ifs”. Anxiety can be different for everybody so there can be more or less a person may experience when feeling anxious. 

 

It is normal for someone to feel anxious when starting a new job, moving to a new home or maybe taking a test. When we allow or have trouble controlling our anxiety that it stops us from doing our normal activities each day is when we may have anxiety. There are severe instances where a person may need professional help with their anxiety but there are tools or techniques we may try to help our anxiety. It may not be easy but every time we make one step whether its a small step or not it can help us overcome our anxiety.

How To Help With Anxiety

Anxiety can feel so overwhelming at times so it’s good to try doing things intentionally to see what helps you feel better. If you try anything listed below and it doesn’t work for you the first time, why not give it a few more tries? Sometimes we have to make a habit of doing things intentionally and eventually it may help us feel better. You may even think of some ways to make yourself feel better that aren’t listed, as long as they’re healthy go for it!

How To Help With Anxiety

  • Take a walk for at least 15 minutes somewhere you would enjoy walking. This gives you time to gather your thoughts or perhaps you can use a healthy distraction of the objects around you on your walk.
  • Try some breathing exercises. Practicing breathing techniques can help you become grounded and find a balance.

Here is a video on box breathing that can help your anxiety:

  • Capture the moment you are in, don’t worry about what others are thinking about you.
  • Start journaling, writing down how you feel, your thoughts, what you are thankful for each day can help your mind drastically.
  • Try meditating with calming sounds.
  • Reach out to someone you look up to. It can help when you speak to someone supportive about how you are feeling.
  • Practice affirmations in the mirror. This can help boost your esteem which may help lower your worries.
  • Read self help books. Listen to some Ted Talks for motivation.

 

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